We outside about ten hours today. Worked on the house, deep cleaned the truck and hand washed it.
5/7/22
5/1/22
4/28/22
GPP
April 28, 2022
Back, knees, and forearms are very sore from rock bag workout on Monday.
Hand washed truck and van, cleaned up around the yard, filled the 5 gallon buckets with dirt for homemade farmers carry, and walked 30 minutes.
I'm sure normal healthy ppl wouldn't even mention this stuff but I'm way out of shape and the DOMS made this a real workout.
4/25/22
ROCK BAGS
April 25, 2022
Strongman workouts. Home gym. Homemade implements. GPP. Competition in Salina in December 2022.
150# Rock Bag to Shoulder
3 sets of 4
100# Rock Bag Overhead Press
3 sets of 8
5/1/16
Cardio
1.25 miles
30 minutes
2.0 incline
pace varied from 2.5 to 3.0
This felt alright. My right quad is tight tho. I think I'm going to stick to nightly walking for awhile until my weight comes out of the stratosphere. The weight loss will come from better eating while the walking will improve my work capacity and just generally get me moving more. All good things. Lifting will come in due time, earlier if the scale is going down but the mirror isn't getting better.
This felt alright. My right quad is tight tho. I think I'm going to stick to nightly walking for awhile until my weight comes out of the stratosphere. The weight loss will come from better eating while the walking will improve my work capacity and just generally get me moving more. All good things. Lifting will come in due time, earlier if the scale is going down but the mirror isn't getting better.
3/25/16
Cardio
Negotiations continue to weigh heavily on me, but I got back into the gym tonight. Just some walking. My work capacity is just horrifically low.
WALKING
20 minutes
0.8 miles
intervals 1 incline/ 3 incline
2 mph
Squats tomorrow.
WALKING
20 minutes
0.8 miles
intervals 1 incline/ 3 incline
2 mph
Squats tomorrow.
3/21/16
Incline Bench
... Back at it... again. No weight lost. 358. This is getting silly. I hope to have our new living situation worked out by the end of the week. By then we should know whether we're staying at A&M and going to CS or Amarillo... or are going to Georgia.
INCLINE BENCH
bar x 10
135 x 10
185 x 5
185 x 5
225 x 5
225 x 5
PULL DOWN
3 x 10
INCLINE BENCH
bar x 10
135 x 10
185 x 5
185 x 5
225 x 5
225 x 5
PULL DOWN
3 x 10
3/12/16
Squat
Still slogging along. I need to be in the gym 5 or 6 days a week so that is starting today. My right hip was very tight as usual but I think higher frequency will help mitigate that.
SQUAT
135 x 10
225 x 5
315 x 5
405 x 3
455 x 2 for 3 or 4 sets
Hip was too tight so I left.
SQUAT
135 x 10
225 x 5
315 x 5
405 x 3
455 x 2 for 3 or 4 sets
Hip was too tight so I left.
Subscribe to:
Posts (Atom)