I found some stretches on the web for my back. From talking to some people, I've confirmed that the problem is most likely my psoas muscle. The stretches are helping, I just need to stay on top of it.
Workouts are going well. I've hit a snag on the bench press, but I'm getting some assistance with it this Wednesday from one of the trainers at the gym.
I'm letting the squat stay where it is in order to save my back a bit. I'll still be working it on Mondays, but I'll be staying around 85% in the workouts. I plan to open with 200 kg. at the meet and end up at 210 kg. (which is my squat from the last meet).
Deadlift is progressing nicely and I'm feeling good about hitting my goal of 240 kg.
Mens Sana in Corpore Sano.
