SQUAT

Friday
week 9 day 4

SQUAT
up to 515 for four singles
*quads and IT bands feel like death

LEG CURLS
15, 10, 10 reps

Didn't get to hear anything on my blood work. They said the doc wasn't in today so he wouldn't have looked at it. Maybe Monday.


Mens Sana in Corpore Sano

BENCH PRESS & TEST TEST

Thursday
week 9 day 3

BENCH PRESS
up to 365 for 3 singles, then 405 for 2 and 425 for 3 with the slingshot

TRX ROWS
4 sets of 10

It was a big day today. Had my testosterone, thyroid, cholesterol, and blood sugar checked today. I think I have some symptoms of low test (or high estrogen), so I wanted to get that checked out. The doc said an estro check wasn't necessary (I hadn't asked for one), so I guess I'll just have to wonder for now on that one. We'll see how it all comes out. Should have results for the latter three on Friday and testosterone on Monday. I don't know what to expect, I just want to be a normal 25 year old!
One nice thing was that my blood pressure was only 124/80. Not bad for a guy weighing 315.


Mens Sana in Corpore Sano

SQUAT

TUESDAY
week 9 day 2

SQUAT
up to 485 for 3 with the SSB

Felt like a 3 rep max. Deviated from the schedule a bit, but I wanted to see where I was with this bar. At least I stuck to the rep scheme!


Mens Sana in Corpore Sano

BENCH PRESS

Sunday
week 9 day 1

BENCH PRESS
up to 4 sets of 3 at 325

MINI BAND TRI EXTENSIONS
2 rest pause sets


Mens Sana in Corpore Sano