SQUAT (605 PR w/wraps)

Friday
week? day?

SQUAT
45/45x5, 135/225x2, 315/365/405/455x1, (added slingshot wraps) 495/555/605
*PR! 20 lbs improvement

That's it... too sick and tired from another 4 hour night's sleep

Mens Sana in Corpore Sano

BENCH PRESS

Thursday
week? day?

BENCH PRESS
45x5, 135/185x3, 225/275/315/335/365/385x1, 415x0
*385 went up smooth, so I went for 415, no dice.
*paused 315 thru 385

BANDY TRIS
3 sets of 12

FACE PULLS
4 sets of 12

Mens Sana in Corpore Sano

SQUAT/BENCH

Tuesday
week? day?

SQUAT w/ 50 LBS CHAINS
barx5, 135/225/315/365/405/455x2
*not bad... I think the doubles are helping keep me upright. knee wraps on Friday

BENCH PRESS
45x5, 135/185/225/275/315/365x2
*last one was a little squirrelly... slingshot singles on Thursday


Mens Sana in Corpore Sano