Thursday, March 11, 2010

R/E UPPER

WARM UP WALK

BENCH PRESS
bar x 5
185 x 5 x 8

FLYES
1 x 10
(felt pain in the joints and quit)

FACE PULLS
4 x 8

MACHINE SHOULDER PRESS
4 x 8

FIXED-BARBELL JM PRESS
4 x 8

CURLS
4 x 8

HIP MOBILITY

Mens Sana in Corpore Sano

Tuesday, March 9, 2010

DEAD LIFT

HIP MOBILITY
WARM UP WALK
HIP MOBILITY

DEAD LIFT
145 x 5
260 x 5
270 x 5
320 x 3
380 x 3 (belt)
400 x 3

45* EXTENSION
BW+15 x 3 x 6

1-LEG BOX SQUAT
BW+15 x 3 x 6

RDL
175 x 3 x 5

HIP MOBILITY

Virtually pain free. I kept the static stretching to a minimum and was constantly trying to keep my back moving to keep the bloodflow up and the cramping down. It seemed to work.

Mens Sana in Corpore Sano

Monday, March 8, 2010

M/E BENCH PRESS

HIP MOBILITY x 2
WARM UP WALK

BENCH PRESS
bar x 10
135 x 5
185 x 5
225 x 5
275 x 5
275 x 5
275 x 5

LAT PULLDOWN
4 x 5

CSR
4 x 5

ROLLING TRICEP EXTENSIONS
4 x 6

FOAM ROLLER
STRETCHING
HIP MOBILITY

Mens Sana in Corpore Sano

MEET DAY; March 6, 2010

KS HEAVY METAL OPEN 2010

35 Jumping Jacks
Static Stretching
Arm Swings

(had to spot/load for squats)

Warm Up for Bench Press
bar x 10
135 x 5
185 x 5
225 x 4
275 x 1
225 x 3

First Attempt
315 good lift
350 good lift
360 no lift

Overall, not bad. The 315 felt heavy and I got scared so I backed off my 2nd attempt. I just wanted to get the 350 in the books and start looking forward to September's meet.

Mens Sana in Corpore Sano