BENCH
Tuesday
up to 315 for 3 doubles.
back started feeling funny, so I quit.
SQUAT
Thursday
up to 455 for a single.
again... back was bugging me so I had to stop.
Massage scheduled for tomorrow. Hoping that will set me on the right track.
Mens Sana in Corpore Sano
11/5/11
11/1/11
SQUAT
week ? day ?
shoulders
hips
SQUAT
45/45x4, 135x2, 225x2, 315x2, 365x2, 405x2, 455x2
Shut it down. I need more sleep. 3.5 hours is not enough.
Mens Sana in Corpore Sano
shoulders
hips
SQUAT
45/45x4, 135x2, 225x2, 315x2, 365x2, 405x2, 455x2
Shut it down. I need more sleep. 3.5 hours is not enough.
Mens Sana in Corpore Sano
Subscribe to:
Posts (Atom)