ACCESSORY/SPEED
CHEST-SUPPORTED ROW
5 x 10
SPEED DEAD LIFT
5 x 135
3 x 185 - 4
DB NEUTRAL GRIP SPEED BENCH W FAT GRIPZ
3 x 30s - 5
AB ROLL OUT
3 x 5
Mens Sana in Corpore Sano
11/28/10
Sunday, November 28, 2010
M/E BENCH PRESS
WARM UP
BENCH PRESS
Worked up to:
3 x 305 - 2
3 x 315
ARNOLD PRESS
15 x 30 lbs
10 x 20 lbs & 5 x 15 lbs
SCAP DEPRESSION
3 x 8
TRICEPS PRESSDOWN
12 x #6
10 x #8
8 x #10
6 x #12
Bench press was (mostly) paused. My deltoids were TOTALLY burned out after just those two sets. I am definitely weak here. Also, the weights on selectoried machines are more variable than Oprah's bodyweight.
Mens Sana in Corpore Sano
WARM UP
BENCH PRESS
Worked up to:
3 x 305 - 2
3 x 315
ARNOLD PRESS
15 x 30 lbs
10 x 20 lbs & 5 x 15 lbs
SCAP DEPRESSION
3 x 8
TRICEPS PRESSDOWN
12 x #6
10 x #8
8 x #10
6 x #12
Bench press was (mostly) paused. My deltoids were TOTALLY burned out after just those two sets. I am definitely weak here. Also, the weights on selectoried machines are more variable than Oprah's bodyweight.
Mens Sana in Corpore Sano
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