DEAD LIFT

week 7 day 4

shoulders
hips

DEAD LIFT
135x3, 225/315/365/405/455x1, 365/365x2

meh


Mens Sana in Corpore Sano

BENCH PRESS

week 7 day 3

shoulders

BENCH PRESS
45x5, 135x3, 185/225/275/315/365x1, (added slingshot) 365/405/425/455x1
*tweaked a muscle in my low back so I quit. my right triceps muscle has a bit of dull pain right now but I'm sure it's not anything big

TRX ROWS
3 sets of 10 with 15 seconds rest
*felt tired, especially in my shoulders, so I quit

I tore the velcro clean off my EFS heavy wrist wraps so I had to go to my shorter Inzer ones. Going to have to wait until next week to replace them.


Mens Sana in Corpore Sano

SQUAT

week 7 day 1

shoulders
hips

SQUAT
45x5, 135x2, 225/315/405/455/495x1, (added knee wraps) 545x1, 585x0 (sky high)

This was just a bad idea. I'm gonna ease up on the squats and really try to get my bench to 400 over this cycle. I think I'm just beating myself up. I've already got a 10 lbs PR without wraps, so I'll just ride that for awhile.


Mens Sana in Corpore Sano