Day 4 week 7
SHOULDER STRETCH
BENCH PRESS (1 BOARD)
45/95/135x5, 185/225x3, 275x1, (added 1 board) 315/345/355/365/375x1
*all sets after the 315 were paused
FACE PULL
4 sets of 10
CSR
5 sets of 10
Four sets at or above 90% of my best 1 board is pretty good. I'm happy with the session. Marching on to another PR.
Mens Sana in Corpore Sano
5/20/11
5/19/11
DEAD LIFT
Day 3 week 7
DEFICIT DEAD LIFT WITH AVERAGE BAND
135x5, (added band) 135/135/185/185/235/235/235x2
45* HYPERS
3 sets of 8
This was the same band setup as the last time I did them. I will be doing these the rest of the cycle. I'm pretty pumped for 1 board press tomorrow... looking to set another PR!
Mens Sana in Corpore Sano
DEFICIT DEAD LIFT WITH AVERAGE BAND
135x5, (added band) 135/135/185/185/235/235/235x2
45* HYPERS
3 sets of 8
This was the same band setup as the last time I did them. I will be doing these the rest of the cycle. I'm pretty pumped for 1 board press tomorrow... looking to set another PR!
Mens Sana in Corpore Sano
5/17/11
2 BOARD
Day 2 week 7
CG 2 BOARD BENCH
45/95x5, 135/185/225x3, (added 2 board) 275/315/315/315x3
MACHINE TRICEPS EXTENSIONS
2 sets of 15
3 sets of 10
Mens Sana in Corpore Sano
CG 2 BOARD BENCH
45/95x5, 135/185/225x3, (added 2 board) 275/315/315/315x3
MACHINE TRICEPS EXTENSIONS
2 sets of 15
3 sets of 10
Mens Sana in Corpore Sano
5/16/11
SQUAT
Day 1 week 7
WARM UP
SQUAT
135/135x5, 135x3, 225x2, 315/365/405/455x1, (added rev. mini bands) 495/545x1
*mini bands were choked
POWERSQUAT GM
4 x 10
6 plates, 8 plates, 10 plates, 10 plates
Those mini bands didn't take off much at the bottom. Next time I'm going to double the minis.
Mens Sana in Corpore Sano
WARM UP
SQUAT
135/135x5, 135x3, 225x2, 315/365/405/455x1, (added rev. mini bands) 495/545x1
*mini bands were choked
POWERSQUAT GM
4 x 10
6 plates, 8 plates, 10 plates, 10 plates
Those mini bands didn't take off much at the bottom. Next time I'm going to double the minis.
Mens Sana in Corpore Sano
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