DEAD LIFT
pressed for time, limited warmup/stretching
DEAD LIFT
160 x 5
275 x 5
285 x 5
335 x 3
395 x 3
415 x 3
ABS
1 x 18
1 x 18
1 x 15
1 x 12
45* EXTENSIONS
20 x 3 x 6
RDL
225 x 3 x 5
Felt fine. Nice to have no pain 2 weeks in a row.
Mens Sana in Corpore Sano
4/13/10
Tuesday, April 13, 2010
M/E BENCH PRESS
was already sweating when I got there
ARM SWINGS
BENCH PRESS
bar x 10
95 x 5
185 x 5
245 x 5
295 x 3
335 x 1
330 x 1
330 x 1
CHEST SUPPORTED ROW
3 x 4
LAT PULLDOWN
3 x 5
SWISS BALL ABS
3 x 8
Then I quit... I need a deload week.
Mens Sana in Corpore Sano
was already sweating when I got there
ARM SWINGS
BENCH PRESS
bar x 10
95 x 5
185 x 5
245 x 5
295 x 3
335 x 1
330 x 1
330 x 1
CHEST SUPPORTED ROW
3 x 4
LAT PULLDOWN
3 x 5
SWISS BALL ABS
3 x 8
Then I quit... I need a deload week.
Mens Sana in Corpore Sano
4/12/10
Sunday, April 12, 2010
SQUAT
WARM UP WALK
HIP MOBILITY
SQUAT
bar x 5
165 x 5
205 x 5
245 x 5
300 x 5
330 x 5
340 x 5
350 x 5
45* EXTENSIONS
+15 x 3 x 10
SINGLE LEG SQUATS
20 x 3 x 8
RDL
205 x 3 x 5
I felt awesome. I had no lower back pain at all and only a slight pump for about 30 minutes. I was rushed tonight, so that may have been part of the reason for the pump.
Mens Sana in Corpore Sano
WARM UP WALK
HIP MOBILITY
SQUAT
bar x 5
165 x 5
205 x 5
245 x 5
300 x 5
330 x 5
340 x 5
350 x 5
45* EXTENSIONS
+15 x 3 x 10
SINGLE LEG SQUATS
20 x 3 x 8
RDL
205 x 3 x 5
I felt awesome. I had no lower back pain at all and only a slight pump for about 30 minutes. I was rushed tonight, so that may have been part of the reason for the pump.
Mens Sana in Corpore Sano
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