Saturday
Squat
45x5, 135x3, 225/315/405/455/505/505x2
CG Bench Press
45/135/185/275/275 x 5
*rep work today, heavy work on Monday
Rows
2 x 10, then a set of 8 with the whole stack
Hopefully this week I won't have to do full body sessions to get all my work in.
Mens Sana in Corpore Sano
6/30/12
6/26/12
Bench/Squat and PR
Tuesday
Bench Press
45x5, 135x3, 185/225/275/315x2, 315x5
*called it there as I was alone in the gym
Squat
55x5, 145x3, 235x2, 325/415/505/555/610x1, 415/415x3
*610 is a PR without wraps
Pull Thrus
3 sets of 10
Went out to the Dino Gym in Salina today. Got to talk to a couple of guys I rarely see. Darn nice gym... and they have a genuine squat bar! It was very cool to get to visit.
Mens Sana in Corpore Sano
Bench Press
45x5, 135x3, 185/225/275/315x2, 315x5
*called it there as I was alone in the gym
Squat
55x5, 145x3, 235x2, 325/415/505/555/610x1, 415/415x3
*610 is a PR without wraps
Pull Thrus
3 sets of 10
Went out to the Dino Gym in Salina today. Got to talk to a couple of guys I rarely see. Darn nice gym... and they have a genuine squat bar! It was very cool to get to visit.
Mens Sana in Corpore Sano
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