SQUATS

Saturday
505/525 x 2

CSR
4 x 10, ascending weight

BENCH

Friday

Incline Bench
2 x 5 at 225

Elbows were beat up so I left.

BENCH

Thursday

BENCH PRESS
365x2, 365x3, 385x2

PUSHDOWNS
4 x 10, ascending weight

DEAD LIFT

Sunday

DEAD LIFT
135/225/295/365/435/455x2 (switched to sumo) 405x1

LEG PRESS
4 sets of 10, ascending weight

I remember now why I quit pulling conventional...


Mens Sana in Corpore Sano