Very very sore in the quads from squats the other day.
Tonight was okay but I did have some trouble with my right elbow/shoulder. Should work itself out with better posture and technique.
Bench
135/185/225/225/225/225/225 x 5
DB Flys
30s for 4 x 8
Mens Sana in Corpore Sano
10/1/15
9/28/15
Squats
This was absolutely terrible. I nearly passed out and just about puked when I got home.
I think I'm going to do this one exercise heavy and leave the rest the same. I just cannot handle this kind of volume on the squat (yet).
Squat
135, 225, 275, 275, 275 x 8
It's basically cardio!
Mens Sana in Corpore Sano
I think I'm going to do this one exercise heavy and leave the rest the same. I just cannot handle this kind of volume on the squat (yet).
Squat
135, 225, 275, 275, 275 x 8
It's basically cardio!
Mens Sana in Corpore Sano
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