BENCH PRESS (PR)

Thursday
week ? day ?

shoulders
hips

BENCH PRESS
45/45x3, 135x3, 185/225/275/315/365x1, (added slingshot) 405/435/465x1
*10 lbs slanger PR

TRICEPS PRESSDOWNS
10,8,6,4,4,4,4
*couldn't do a lot of reps per set as it was irritating my elbows


Mens Sana in Corpore Sano

SQUAT

Tuesday
week ? day ?

shoulders
hips

SQUAT
45/45x5, 135/225/315/365/405/455/495/495x2
*these were tough

TABATA
3 rounds (20s on, 10s off)
*last night was a bit too much for me, so I'm gonna go with 3 rounds for awhile and then move up to 4.


Mens Sana in Corpore Sano

LIGHT BENCH

Monday
week ? day ?

shoulders
hips

BENCH PRESS
worked up to
275x5, 295x4, 315/315/315x3

*no bench assistance work today... the above was enough for me

TABATAS
4 rounds (20s on, 10s off) on the elliptical


Mens Sana in Corpore Sano