SQUAT

week? day?

shoulders
hips

SQUAT
135x5, 225x2, 315/365/405/455x1, (added knee wraps) 495/565x1
*uuuuggly... I got forward and finished on my toes

I was hoping to go for 605 today but it wasn't in the cards. After the disaster that was 565, I decided to just go home. Next week I'm going to actually deload (top set of 405ish) on Tuesday and go after 605 in knee wraps the next week.

Mens Sana in Corpore Sano

BENCH PRESS

week? day?

shoulders
hips

BENCH PRESS
45x5, 135x3, 185/225/275/315/365x1
*taking it easy... next week is PR time

MACHINE ROWS
3 sets of 10

FACE PULLS
3 sets of 10

Mens Sana in Corpore Sano