Squat

I'm committing to the calorie reduction. I had a light supper tonight and plan to keep it *very* restricted tomorrow.

SQUAT
135 x 5
225 x 5
315 x 5
365 x 3
405 x 2
455 x 2
505 x 1
505 x 1

That's it. I felt sick to my stomach a bit tonight so I'm hoping some extra sleep tonight will help. The main thing is I need to LOSE WEIGHT AND STOP BEING LAZY AND EATING SO MUCH. STOP!!! I have plenty of motivation, I just need to channel it properly.

Bench

I'm still very sore from squats the other night. Nutrition is getting better. Gotta lose 50 lbs in 3 months.

BENCH
bar x 10
95 x 10
135 x 8
185 x 5
225 x 3
275 x 3
275 x 3
275 x 5

That's it. I plan to be back in the squat rack tonight. Volume will continue to increase!

Back at it! - Squat

So after a long Christmas vacation and a bunch of time off for interviews at 3 schools, I was able to get back in the gym tonight. I felt good but didn't really push hard. The real battle is getting my diet in check. That starts tonight with a very low carb supper and a post-workout protein shake.

SQUAT
135 x 5
225 x 5
315 x 3
365 x 3
405 x 3
455 x 2
455 x 2
455 x 2

MORE TO COME.