Day 2, 9 weeks out from '11 Heavy Metal Open
WARM UP
BENCH PRESS (paused the last few)
45x20, 135/185x5, 225/275/315/345/345x1
last 2 sets RPE 9
LAT PULLDOWN
3x10
ARNOLD PRESS
27.5 lbs DB x3x15
FACE PULL/PUSH DOWN/CURL (light)
3x10 each
Mens Sana in Corpore Sano
