We outside about ten hours today. Worked on the house, deep cleaned the truck and hand washed it.
5/7/22
5/1/22
4/28/22
GPP
April 28, 2022
Back, knees, and forearms are very sore from rock bag workout on Monday.
Hand washed truck and van, cleaned up around the yard, filled the 5 gallon buckets with dirt for homemade farmers carry, and walked 30 minutes.
I'm sure normal healthy ppl wouldn't even mention this stuff but I'm way out of shape and the DOMS made this a real workout.
4/25/22
ROCK BAGS
April 25, 2022
Strongman workouts. Home gym. Homemade implements. GPP. Competition in Salina in December 2022.
150# Rock Bag to Shoulder
3 sets of 4
100# Rock Bag Overhead Press
3 sets of 8
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