Saturday
Deadlift (conventional)
135/225/315/415x2, 435x1, 435/435x2
Leg Press
3 sets of 10
Adduction Machine
3 sets of 10
Abduction Machine
3 sets of 10
Mens Sana in Corpore Sano
7/21/12
7/19/12
Bench Press
Thursday
CG Bench Press
45x5, 135/185/225x2, 275/315/365/385x1, 390x2
*PR double
Triceps Extensions
5 sets of 10, ascending weight
Machine Row
2 sets of 10
Mens Sana in Corpore Sano
CG Bench Press
45x5, 135/185/225x2, 275/315/365/385x1, 390x2
*PR double
Triceps Extensions
5 sets of 10, ascending weight
Machine Row
2 sets of 10
Mens Sana in Corpore Sano
7/17/12
Squat
Tuesday
Squat
45x5, 135/225x2, 315/405/495/545/585x1
RDL
3 sets of 8
I wanted to work up heavy with my "new" toes out stance and get legit depth. RDLs were added basically because we had time and I feel like I need to do more than one exercise on lower days.
Mens Sana in Corpore Sano
Squat
45x5, 135/225x2, 315/405/495/545/585x1
RDL
3 sets of 8
I wanted to work up heavy with my "new" toes out stance and get legit depth. RDLs were added basically because we had time and I feel like I need to do more than one exercise on lower days.
Mens Sana in Corpore Sano
7/16/12
Bench Press
Monday
CG Bench Press
up to 365 for a double
Lat Pulldown
3 sets of 10
Tri Extensions
4 sets of 10
Weird Rowing Cable Machine Thing
3 sets of 10
Mens Sana in Corpore Sano
CG Bench Press
up to 365 for a double
Lat Pulldown
3 sets of 10
Tri Extensions
4 sets of 10
Weird Rowing Cable Machine Thing
3 sets of 10
Mens Sana in Corpore Sano
7/15/12
Squat
Saturday
Squat with 50 lbs Chains
up to 545 for two singles
That's it. Tired from judging a meet today.
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