Friday
week 4 day 3
SQUAT
up to 495/515/545x1
Most weight I've handled without bands or chains in awhile.
Mens Sana in Corpore Sano
2/17/12
2/16/12
BENCH PRESS
Thursday
week 4 day 2
BENCH PRESS
up to 365x1, (added slingshot) 385/405/425x2
*no handoffs
CABLE ROW
3 sets of 10
Missed Tuesday on purpose. Was feeling beat up.
Switching to mornings, so I'll be on my own for awhile. Tomorrow at 5 AM, squats.
Mens Sana in Corpore Sano
week 4 day 2
BENCH PRESS
up to 365x1, (added slingshot) 385/405/425x2
*no handoffs
CABLE ROW
3 sets of 10
Missed Tuesday on purpose. Was feeling beat up.
Switching to mornings, so I'll be on my own for awhile. Tomorrow at 5 AM, squats.
Mens Sana in Corpore Sano
2/13/12
BENCH PRESS
Sunday
Week 4 day 1
Bench w 50#s chain
Up to 3 sets of 4 @ 275, then singles @ 315 & 365
Cable rows
5 sets of @10 ascending weight, no rest
2 sets of 5 with slow eccentrics
Subscribe to:
Posts (Atom)