Saturday
Deadlift
135x5, 225x3, 275x2, 315x2, 365/365x1, 405/405x1, 455x1
Leg Press
10, 10, 10
Bodyweight is down to 304. I guess we've really just cleaned up our eating and it's finally paying off.
Mens Sana in Corpore Sano
5/5/12
5/4/12
BENCH PRESS
Friday
Bench Press
45/45x10, 135/185x2, 225x1, 275/315x2, 365/385x1, 225x5
*neck is still sorta messed up
Machine OHP
12, 10, 10
Machine Row
10, 10, 10
Pulldowns
10, 8, 8
*underhand grip
Wanted to get plenty of work in since I missed yesterday. I think I need to re-evaluate my heavy pressing. The benches at the rec are horrible for that sort of thing.
Mens Sana in Corpore Sano
Bench Press
45/45x10, 135/185x2, 225x1, 275/315x2, 365/385x1, 225x5
*neck is still sorta messed up
Machine OHP
12, 10, 10
Machine Row
10, 10, 10
Pulldowns
10, 8, 8
*underhand grip
Wanted to get plenty of work in since I missed yesterday. I think I need to re-evaluate my heavy pressing. The benches at the rec are horrible for that sort of thing.
Mens Sana in Corpore Sano
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