R/E DEADLIFT

Day 1, 9 weeks out from '11 Heavy Metal Open

DEADLIFT
4 x 5 ~ 35%

STANDING PRESS
135/135x5 RPE 6

CHEST-SUPPORTED ROW
60 reps


Still working up to 30 mins on the walking

Mens Sana in Corpore Sano

ACCESSORY (A)

Day 3, 10 weeks out from '11 Heavy Metal Open

SPEED BENCH PRESS (multiple grips)
45x20, 95/135x5, 185/185/185/185/185/185/185/185x3

CHEST-SUPPORTED ROW
5x10

GLUTE BRIDGE
3x10

I've been doing LISS cardio. I see no reason to log it because it's something I should just be doing after every session.


Mens Sana in Corpore Sano

M/E BENCH PRESS

Day 2, 10 Weeks Out from 2011 Heavy Metal Open

FLOOR PRESS
45/135x5, 185/225x3

BENCH PRESS (paused)
275/275/285x3

LAT PULLDOWN
3 x 10

ARNOLD PRESS
27.5 lbs x 3 x 15

FACE PULL (light)
3 x 6

Rant time. Why can I not find a decent gym around here? Today my lifting partner were booted off the power rack while we were doing floor press because some jackass who works there got his buddy who was on duty to come over there and tell us we needed to let people squat in the "squat rack". I nearly got myself thrown out over this injustice. I'm going to e-mail the guy who runs the place and ask him where that rule is posted. We patiently waited our turn, why can't they?

Mens Sana in Corpore Sano

M/E SQUAT... kind of

Day 1, 10 Weeks Out from '11 Heavy Metal Open

GOOD MORNING
45/135/185x5
*ouch... hurt the ribs, so I quit

FARMERS WALK
4 trips w/ 2 75 lbs. D-Bells

PULL THROUGH
3 x 10

Hopefully this will clear up soon.


Mens Sana in Corpore Sano