Day 2, 11 Weeks Out from '11 Heavy Metal Open
BENCH PRESS (not so paused)
45x20, 135x5, 185/225/275x1, 315/315/325x3
SCAP DEPRESSIONS
40 reps
ARNIE PRESS
22.5#s DB - 3x15
FACE PULLS
40 reps
Got checked out for my rib pain (#8 or 9). Dr. Smith says it is "sliding rib syndrome". I'm icing and may get some anti-inflammatories. I'm scheduled for high pin pull triples this weekend. I'll probably just work up and stop when necessary.
Mens Sana in Corpore Sano
