M/E BENCH PRESS
5 mins treadmill
Dynamic stretching
BENCH PRESS
15 x bar
5 x 135
3 x 185
3 x 225
1 x 275
1 x 315
0 x 365 (miss, horrible hand off, need a training partner)
5 x 275 - 3
Felt like a jackass so I just did some heavier reps and left. Need to heal up for the meet.
Mens Sana in Corpore Sano
