Wednesday, July 7, 2010

MINI MEET
***11 DAYS OUT***

STRETCHING/WARMUP

SQUAT
10 x bar
8 x 135
5 x 225
3 x 315
1 x 385 (belt)
1 x 425
1 x 465 (OPENER)

BENCH PRESS
10 x bar
8 x 95
5 x 185
3 x 225
1 x 275
1 x 305
1 x 330 (OPENER)

DEAD LIFT
5 x 155
1 x 245
1 x 335
1 x 405 (belt)
1 x 485 (OPENER)

Felt strong today. I'm almost ready.

FOOD

1 big plate of Chinese food
2 handfuls of seeds

BODYWEIGHT
Forgot

Mens Sana in Corpore Sano

Tuesday, July 6, 2010

MEET PREP

FOAM ROLLING
STRETCHING
DYNAMIC STRETCHING

1 MILE WALK

MORE STRETCHING

Tomorrow is OPENERS!
FOOD
1 big plate of Chinese food
1 can of coca cola
5 handfuls of seeds

BODYWEIGHT

268 ish

Mens Sana in Corpore Sano