M/E BENCH PRESS
ARM SWINGS
135 x 5
185 x 5
225 x 5
275 x 3
325 x 2
325 x 2
325 x 2
INCLINE DUMBBELL PRESS
4 x 5
LAT PULLDOWN
3 x 5
CSR
3 x 5
That was tiring.
Mens Sana in Corpore Sano
4/9/10
Thursday, April 8, 2010
DEAD LIFT
WARM UP WALK
HIP MOBILITY
DEAD LIFT
155 x 5
275 x 5
275 x 5
330 x 3
390 x 3
410 x 3
ABS
4 x 15
45* EXTENSIONS
20 x 3 x 8
RDL
205 x 3 x 5
No pain, no tightness.... Woke up the next day with a bit of residual pain in the low back... that's it!
Mens Sana in Corpore Sano
WARM UP WALK
HIP MOBILITY
DEAD LIFT
155 x 5
275 x 5
275 x 5
330 x 3
390 x 3
410 x 3
ABS
4 x 15
45* EXTENSIONS
20 x 3 x 8
RDL
205 x 3 x 5
No pain, no tightness.... Woke up the next day with a bit of residual pain in the low back... that's it!
Mens Sana in Corpore Sano
4/5/10
Monday, April 5, 2010
SQUAT & ME BENCH
HIP MOBILITY
WARM UP WALK
SQUAT
bar x 5
165 x 5
205 x 5
245 x 5
45* EXTENSIONS
BW+15 x 3 x 8
1 LEG BOX SQUATS
BW+15 x 3 x 8
RDL
185 x 3 x 5
BENCH PRESS
bar x 10
135 x 5
185 x 5
245 x 3
275 x 3
315 x 2
315 x 2
315 x 2
Just a wee bit of tightness in the low back on the squats. I failed to finish them because I had to go get my glasses fixed... lame, I know.
Mens Sana in Corpore Sano
HIP MOBILITY
WARM UP WALK
SQUAT
bar x 5
165 x 5
205 x 5
245 x 5
45* EXTENSIONS
BW+15 x 3 x 8
1 LEG BOX SQUATS
BW+15 x 3 x 8
RDL
185 x 3 x 5
BENCH PRESS
bar x 10
135 x 5
185 x 5
245 x 3
275 x 3
315 x 2
315 x 2
315 x 2
Just a wee bit of tightness in the low back on the squats. I failed to finish them because I had to go get my glasses fixed... lame, I know.
Mens Sana in Corpore Sano
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