M/E SQUAT
WARM UP
SQUAT
135 x 5
225 x 1
315 x 1
405 x 1
455 x 1
495 x 1 - 2
PULL THROUGH
4x10
1-LEG BOX SQUAT
2x8 each leg
PLANKS
3 sets
I felt okay after this. Time for another massage... My form on the last 2 squats was just bad. I need to focus better.
High hopes for bench press tomorrow night!
Mens Sana in Corpore Sano
11/4/10
Wednesday, November 3, 2010
POSTERIOR CHAIN ETC.
WARM UP
REVERSE SHRUGS
4 x 8
PULL THROUGH/FACE PULL
4 x 8
PLANKS
3 sets
EXTRA STRETCHING
I was really focusing on getting my hip loose for this weekend. I figured that I missed last weekend and it's in the past, can't do much about it now so I'll just get ready for the next heavy session. The reverse shrugs are something I picked up from C.J. Murphy at TPS in Boston. Basically what you do is set up in a lat pulldown machine and flex your lats HARD. I'm doing them instead of regular lat pulldowns because I don't want my tendinitis to flare up in my right biceps. Also, I'm using a neutral-grip bar. If you doubt this exercise, try it. My lats are already sore.
SQUATS ON SATURDAY!!!!!
Mens Sana in Corpore Sano
WARM UP
REVERSE SHRUGS
4 x 8
PULL THROUGH/FACE PULL
4 x 8
PLANKS
3 sets
EXTRA STRETCHING
I was really focusing on getting my hip loose for this weekend. I figured that I missed last weekend and it's in the past, can't do much about it now so I'll just get ready for the next heavy session. The reverse shrugs are something I picked up from C.J. Murphy at TPS in Boston. Basically what you do is set up in a lat pulldown machine and flex your lats HARD. I'm doing them instead of regular lat pulldowns because I don't want my tendinitis to flare up in my right biceps. Also, I'm using a neutral-grip bar. If you doubt this exercise, try it. My lats are already sore.
SQUATS ON SATURDAY!!!!!
Mens Sana in Corpore Sano
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