Friday GPP

Spent a lot of time in the garage trying to change a lawn mower tire. No formal workout. 

4/30/24 Squat

 Tuesday 

Walk around the schools

Squat
up to 2x3@275, 1x5@275

Plate row
3x12@45

Weight is down 1.5 lbs today. Shoulders/chest a little sore.

4/28/24 First Week Back

4/26 Friday

Bench

Curls

4/27 Saturday

Squat to 3x5@205

Plate rows

4/28 Sunday

Walk around schools

Bench to 3x3@225

Curls