M/E SQUAT
WARM UP
SQUAT
5 x bar
3 x 135
3 x 225
1 x 315
1 x 405
1 x 465
1 x 475 - 3
PULL THROUGH
4 x 8
SINGLE LEG SQUAT
2 x 8 each
PLANK
3 sets
Squats went fast with good form (as they should). 475 is right at 90% of my meet best. I'm thinking I know how to progress my squat but I'm not sure. It'll be obvious over the next few weeks.
Mens Sana in Corpore Sano
11/13/10
11/11/10
Thursday, November 11, 2010
ACCESSORY/SPEED
WARM UP (hip is feeling good)
CHEST-SUPPORTED ROW
5 x 10
INCLINE MACHINE SPEED PRESS
8 x 3
(Yeah I used a machine...)
PLANK
3 sets
Skipped the speed deads. I want to be 100% recovered for squats on Saturday.
Mens Sana in Corpore Sano
WARM UP (hip is feeling good)
CHEST-SUPPORTED ROW
5 x 10
INCLINE MACHINE SPEED PRESS
8 x 3
(Yeah I used a machine...)
PLANK
3 sets
Skipped the speed deads. I want to be 100% recovered for squats on Saturday.
Mens Sana in Corpore Sano
11/7/10
Sunday, November 7, 2010
M/E BENCH PRESS
WARM UP
BENCH PRESS
15 x bar
5 x 135
3 x 185
1 x 225
1 x 275
1 x 315
1 x 335 - 3
SCAP DEPRESSION
4 x 8
INCLINE PRESS
70's 2 x 8
FACE PULL/TRICEP PRESSDOWN
4 x 8
Low back was tight, but it loosened up eventually. I wore my Converse shoes which seemed to help my feet stay planted and not slip.
Mens Sana in Corpore Sano
WARM UP
BENCH PRESS
15 x bar
5 x 135
3 x 185
1 x 225
1 x 275
1 x 315
1 x 335 - 3
SCAP DEPRESSION
4 x 8
INCLINE PRESS
70's 2 x 8
FACE PULL/TRICEP PRESSDOWN
4 x 8
Low back was tight, but it loosened up eventually. I wore my Converse shoes which seemed to help my feet stay planted and not slip.
Mens Sana in Corpore Sano
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