SQUAT
WARM UP WALK
HIP MOBILITY
SQUAT
bar x 5
160 x 5
200 x 5
240 x 5
290 x 5
320 x 5
330 x 5
340 x 5
RDL
180 x 3 x 5
45* EXTENSION
BW+15 x 3 x 6
HIP MOBILITY
STRETCHING
Mens Sana in Corpore Sano
3/2/10
Tuesday, March 2, 2010
BENCH PRESS OPENER / DEAD LIFT
WARM UP WALK
HIP MOBILITY
BENCH PRESS
bar x 5
95 x 5
135 x 5
185 x 5
225 x 3
275 x 1
315 x 1
DEAD LIFT
145 x 5
260 x 5
270 x 5
320 x 3
380 x 3
400 x 3
ABS
4 x 12
45* BACK RAISE
BW+15 x 3 x 6
RDL 175 x 3 x 5
HIP MOBILITY
I had more pain than last week. The cramping/tightness was definitely down. I iced my low back afterward to get rid of the pain.
Worked up to my opener. I'm hoping the meet goes well!
Mens Sana in Corpore Sano
WARM UP WALK
HIP MOBILITY
BENCH PRESS
bar x 5
95 x 5
135 x 5
185 x 5
225 x 3
275 x 1
315 x 1
DEAD LIFT
145 x 5
260 x 5
270 x 5
320 x 3
380 x 3
400 x 3
ABS
4 x 12
45* BACK RAISE
BW+15 x 3 x 6
RDL 175 x 3 x 5
HIP MOBILITY
I had more pain than last week. The cramping/tightness was definitely down. I iced my low back afterward to get rid of the pain.
Worked up to my opener. I'm hoping the meet goes well!
Mens Sana in Corpore Sano
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