Saturday
I spent a little over 5 hours loading boxes into a moving van for my now-former boss. A professor of over 20 years has a LOT of books. It was nice to skip the regular stuff, especially because my legs/hips have been feeling like crap lately.
Mens Sana in Corpore Sano
6/2/12
6/1/12
Close-Grip Bench
Friday
Bench Press
45 x 5, 95/135/225/275/315/365 x 3
Triceps Pushdowns
4 sets of 10
Mens Sana in Corpore Sano
Bench Press
45 x 5, 95/135/225/275/315/365 x 3
Triceps Pushdowns
4 sets of 10
Mens Sana in Corpore Sano
5/30/12
SQUAT
Wednesday
Squat
45x10, 135/225x2, 315/405/495/545/545x1
*second one at 545 felt very good
Mens Sana in Corpore Sano
Squat
45x10, 135/225x2, 315/405/495/545/545x1
*second one at 545 felt very good
Mens Sana in Corpore Sano
5/28/12
BENCH PRESS (PR)
Monday
Bench Press
45/45x10, 95/135/185x2, (added chains) 185/235/275/325x1, (chains off) 365/395/425x1
*PR by 10 lbs.
Extensions
2 sets of 10
Lat Pulldown
3 sets of 10
*underhand grip
Mens Sana in Corpore Sano
Bench Press
45/45x10, 95/135/185x2, (added chains) 185/235/275/325x1, (chains off) 365/395/425x1
*PR by 10 lbs.
Extensions
2 sets of 10
Lat Pulldown
3 sets of 10
*underhand grip
Mens Sana in Corpore Sano
Subscribe to:
Posts (Atom)