Saturday
CG Bench Press
up to 365 for two sets of doubles with a pause, then 225 for 15
Triceps Extensions
4 sets of 10
CSR
3 sets of 10
Mens Sana in Corpore Sano
7/28/12
7/27/12
Squat
Thursday
SSB Squat to High Box
up to 615x1
GMs on Powersquat Machine
4 sets of 10
Mens Sana in Corpore Sano
SSB Squat to High Box
up to 615x1
GMs on Powersquat Machine
4 sets of 10
Mens Sana in Corpore Sano
7/24/12
Random Crap
Tuesday
A bunch of crap not worth mentioning in detail.
My neck/upper trap is very tight and in some pain.
Tomorrow I plan to go in and see if I can squat. Maybe do some reps if I can't go heavy.
Mens Sana in Corpore Sano
A bunch of crap not worth mentioning in detail.
My neck/upper trap is very tight and in some pain.
Tomorrow I plan to go in and see if I can squat. Maybe do some reps if I can't go heavy.
Mens Sana in Corpore Sano
7/23/12
Bench Press w PR
Sunday
Bench
45x5, 95/135/225x2, 315/365/405/440x1, 175 plus 50lbs chain for 20
*PR!
JM Press
4 sets
Mens Sana in Corpore Sano
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