LIGHT BENCH PRESS

week 17 day 3

shoulders
hips

BENCH PRESS
45/135/185/225/225/225 x 5

ROWS
4 sets of 10
TRICEPS EXTENSIONS
4 sets of 10
*super set
*mini bands

In a hurry.

Mens Sana in Corpore Sano

SQUAT

week 17 day 2

shoulders
hips

SQUAT
45/135x5, 225/315/365/405/455/495x1
*495 opener

MINI-BAND FACE PULLS
4 sets of 10
MINI-BAND ROWS (2 bands)
4 sets of 10
*superset
*no rest
*my abs were engaged on this, so I decided the pallof press was not needed

495 was tougher than it should have been, but I'll adapt to it, and that should mean PR at the meet. No excuses for not doing the cardio tonight, I just wasn't feeling it. I will get the work done this week though.

Mens Sana in Corpore Sano

BENCH PRESS

week 17 day 1

shoulders
hips

BENCH PRESS
45/45x5, 135/185/225/275/315/335/365x1
*365 opener

365 went pretty fast. I didn't do the 3 hour USAPL pause, but I'll get there. Right now 365 is pretty heavy for me, so the pause will be worked in later. This is a long meet prep cycle.

I had to head home early because the in-laws were coming into town. They brought ribs, pie and beer, so I didn't have any problem leaving early. Tomorrow will be opener on the squats and then I'll be sure to make up the lat work I was supposed to do. I'm judging a USAPL meet this Saturday, so I'll have to make up the cardio Wednesday.

Mens Sana in Corpore Sano