Monday, August 23, 2010

CARDIO

Walked around Aggieville a couple of times with Lana.


Mens Sana in Corpore Sano

Sunday, August 22, 2010

M/E BENCH PRESS

HIP MOBILITY
FOAM ROLL

BENCH PRESS
10 x bar - 1
5 x 135 - 1
5 x 185 - 1
3 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 365 - 1 (7 lbs PR)

DUMBBELL FLAT BENCH PRESS
8 x 75 - 1
8 x 80 - 1
6 x 80 - 2

FACE PULLS
8 x 60 - 4

CSR
5 x 180 - 3

CSRs were too heavy... Face Pulls may have been as well. Need to adjust this, I don't want to mess up my shoulder again.

Mens Sana in Corpore Sano

Saturday, August 21, 2010

M/E SQUAT

HIP MOBILITY
FOAM ROLL

SQUAT
5 x bar - 1
5 x 135 - 1
5 x 225 - 1
3 x 315 - 1
1 x 405 - 1 (added belt)
1 x 465 - 1
1 x 495 - 1

PULL THROUGH
8 x stack - 4

HANGING ABS
8 x BW - 3

Back was pumped up.

Mens Sana in Corpore Sano