BENCH PRESS

week 6 day 3

shoulders
hips

BENCH PRESS
45/45x5, 135x3, 185/225/275/315/365x1, (added slangshot) 405/425/425x1

FACE PULLS
4 sets of 10

ROWS
4 sets of 10

Tried out the Titan RPM wraps tonight. They were a lot more comfortable and a lot less cast-like than the EFS heavy wraps I had. The only problem I had with them was that they were hard to wrap up with the slingshot on. Pretty lame complaint.


Mens Sana in Corpore Sano

SQUAT

week 6 day 2

shoulders
hips

SQUAT
45x5, 135x2, 225/315/365/405/455/495x1
*I need to deload squat next week in a bad bad way.
*second one was high
*Glad bench has been going well though :D


Mens Sana in Corpore Sano

LIGHT BENCH PRESS

week 6 day 1

shoulders
hips

BENCH PRESS
45/45/45x5, 135/185/225/275x3, (added slingshot) 315/315/315x3

CSR
4 sets of 10


Mens Sana in Corpore Sano