Day 4 week 13
FOAM ROLL
WARM UP
2 BOARD PRESS
45x10, 135x5, 185x3, (add 2 board) 225/275/315/365/385x2
LAT PULLDOWN
4 x 10
My forearm has improved a lot. It bugged me a little bit, but I made a quick change on my form and it improved. Feels fine now and I plan to ice it later on today when I get some time.
Mens Sana in Corpore Sano
4/8/11
4/7/11
DEAD LIFT
Day 3 week 13
WARM UP
FOAM ROLL
PIN PULL AT KNEE
135/135/225/225/315/405/495/545/545 x 2
ABS
I didn't have a lot of issues with my forearm today, just a little pain when I stretched it. The pin pulls went fast and fairly easy, just as they should.
Mens Sana in Corpore Sano
WARM UP
FOAM ROLL
PIN PULL AT KNEE
135/135/225/225/315/405/495/545/545 x 2
ABS
I didn't have a lot of issues with my forearm today, just a little pain when I stretched it. The pin pulls went fast and fairly easy, just as they should.
Mens Sana in Corpore Sano
4/5/11
3 BOARD
Day 2 week 13
WARM UP
FOAM ROLL
CLOSE GRIP 3 BOARD PRESS
worked up to
315/365 x 3
BAND PUSH DOWN
100 reps
I'm really getting tired of this forearm pain. I've got to get this taken care of so I can get back to heavier training. The next three pressing sessions will be light and then I'll re-evaluate. Squatting will also be by feel since it also puts pressure on my forearm. I'm icing right now and will continue to do so. If I'm still feeling bad Friday I'll pop some NSAIDS before and after training.
Mens Sana in Corpore Sano
WARM UP
FOAM ROLL
CLOSE GRIP 3 BOARD PRESS
worked up to
315/365 x 3
BAND PUSH DOWN
100 reps
I'm really getting tired of this forearm pain. I've got to get this taken care of so I can get back to heavier training. The next three pressing sessions will be light and then I'll re-evaluate. Squatting will also be by feel since it also puts pressure on my forearm. I'm icing right now and will continue to do so. If I'm still feeling bad Friday I'll pop some NSAIDS before and after training.
Mens Sana in Corpore Sano
4/4/11
SQUAT
Day 1, week 13
WARM UP
FOAM ROLLING
SQUAT
45/135 x 5, 225 x 3, 315 x 1, (added belt) 365/405/455 x 1, (added reverse light bands) 495 x 1
*quit because my elbow and hip were acting up. I need to warm up my hip a little better and take it slower. I'm going to invest in some Biofreeze for my elbow as well.
POWER SQUAT GOOD MORNING
2 x 10 x 6 plates
Mens Sana in Corpore Sano
WARM UP
FOAM ROLLING
SQUAT
45/135 x 5, 225 x 3, 315 x 1, (added belt) 365/405/455 x 1, (added reverse light bands) 495 x 1
*quit because my elbow and hip were acting up. I need to warm up my hip a little better and take it slower. I'm going to invest in some Biofreeze for my elbow as well.
POWER SQUAT GOOD MORNING
2 x 10 x 6 plates
Mens Sana in Corpore Sano
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