Squat

Tuesday

Squat
135x5, 225/315/405x2, 495/545/565/575x1
*3 sets above 90%, 1 above 95%, last one was a grinder

Planks
3 sets

I'm out of the gym for the rest of the week to take a break and deload. I'll be back in there this weekend or early next week looking for PRs in the bench and squat with wraps. I have a lot of confidence that this is gonna go very well for me.


Mens Sana in Corpore Sano

CG Bench Press w Slingshot

Monday

CG Bench Press
45x5, 135/185x3, 225/275/315/365x1, (added slingshot) 405x1, 455x0
*training partner took the 455 prematurely

Row
4 sets of 10

Pullover
4 sets of 10


Mens Sana in Corpore Sano