Saturday
Squat
135x3, 225/315x2, 405/495/545/545/565x1
CG Bench Press
135x3, 185/225x2, 275/315/365/405x1
Lat Pulldown
1 set of 10
*had to leave early as I was developing a migraine
I didn't get in two lower sessions this week, but I hope to make it up tomorrow or Monday.
Mens Sana in Corpore Sano
7/7/12
7/5/12
Bench Press
Thursday
CG Bench Press
45x5, 135x3, 185/225/275/315/365x2, 385x1
*still having trouble getting set up and staying tight because of my neck/shoulder
Dumbbell Pullover
45x10, 70x10x3sets
Triceps Pushdowns
10, 10, 20, 15
Mens Sana in Corpore Sano
CG Bench Press
45x5, 135x3, 185/225/275/315/365x2, 385x1
*still having trouble getting set up and staying tight because of my neck/shoulder
Dumbbell Pullover
45x10, 70x10x3sets
Triceps Pushdowns
10, 10, 20, 15
Mens Sana in Corpore Sano
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