Saturday
SQUAT
up to 495/515 x 2
LEG PRESS
3 sets of 10
Mens Sana in Corpore Sano
3/17/12
3/12/12
BENCH PRESS
Sunday
HEAVY BENCH PRESS
45/45x5, 135/185/225/275/315/335/365x3, (added slingshot) 405/425x3
CLOSE GRIP BENCH PRESS (thumb length from smooth)
3 sets of 5 @ 225
CABLE ROW
5 sets of 10 (ascending weight)
Had to smash everything into 2 days this weekend. Next weekend should be better.
Mens Sana in Corpore Sano
HEAVY BENCH PRESS
45/45x5, 135/185/225/275/315/335/365x3, (added slingshot) 405/425x3
CLOSE GRIP BENCH PRESS (thumb length from smooth)
3 sets of 5 @ 225
CABLE ROW
5 sets of 10 (ascending weight)
Had to smash everything into 2 days this weekend. Next weekend should be better.
Mens Sana in Corpore Sano
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