ACCESSORY
WALK
MOBILITY/STRETCHING
ROMANIAN DEAD LIFT
135 x 5
205 x 10 - 2
225 x 10
PULL THROUGHS
80 x 10 - 3
HIP MOBILITY
No pressing and no pulling today since my shoulder is jacked up from last week. I think it was mostly Friday's keystone dead lifts. I need to remember to work up to the heavy weight instead of just jumping up. Lessons learned.
Mens Sana in Corpore Sano
