SQUAT

Friday
week? day?

SQUAT
up to 505 for an ugly single... didn't feel good


Mens Sana in Corpore Sano

BENCH PRESS

Thursday
week? day?

BENCH PRESS
up to 365 with a pause

PUSHDOWNS
4 sets of 10
*15 seconds rest


Mens Sana in Corpore Sano

BENCH PRESS

Tuesday
week? day?

BENCH PRESS
up to 335x2 paused

CSR
3 sets of 10

I felt like absolute hell last night. We were on the road last weekend for Christmas, so that's probably part of it. Two sessions this week, then a deload. I will either be doing a bench-only meet or bench and dead lift on January 7.
I just received info for the March NASA meet. It will be held the 24th, so I have plenty of time to prepare.


Mens Sana in Corpore Sano