Friday
SQUAT
45/135/225/315/365/405/455/495/495 x 2
HIGH BAR GOOD MORNING
3 sets of 10
Nothing special. I had to go in late tonight... felt awful.
Mens Sana in Corpore Sano
3/9/12
3/4/12
BENCH PRESS
Sunday
BENCH PRESS
up to 365, then 405, 455 with slingshot
TRICEPS PUSHDOWNS
12/10/10/8/8, ascending weight
Starting my new program next week.
Mens Sana in Corpore Sano
BENCH PRESS
up to 365, then 405, 455 with slingshot
TRICEPS PUSHDOWNS
12/10/10/8/8, ascending weight
Starting my new program next week.
Mens Sana in Corpore Sano
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