week ? day ?
shoulders
hips
BENCH PRESS
45x5, 135x2, 185/225/275/315/365x1, (added 1 board) 395x1, 425x0, 425x1
*ugly PR
LAT PULLDOWN
3 sets of 10
TRICEPS PUSHDOWNS
3 sets of 10
Mens Sana in Corpore Sano
8/17/11
8/16/11
SQUAT
week ? day ?
shoulders
hips
SQUAT
135x5, 225/315/365/405/455/495/545x1
*last one with 36" knee wraps
POWERSQUAT GM
6 plates, 2 sets of 8
8 plates, 1 set of 8
*trying to not go crazy with these so I don't get too sore.
Missed Monday's work, so I'm going in tomorrow to make up. I probably won't be back in the rest of the week as I prepare for the qualifying exam. WOO HOO
Mens Sana in Corpore Sano
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