2/11/12
SQUAT w/ CHAINS
Friday
week 5 day 4
SQUAT w/ 50 LBS CHAINS
45x3, (added chains) 45/135/225/315/365/405/455/495/545
*will be lookin' for that 600+ squat in March
BAND PUSHDOWNS
4 sets of 15
*making up assistance work from Thursday
Mens Sana in Corpore Sano
2/9/12
BENCH PRESS w/ CHAINS
Thursday
week 5 day 3
BENCH PRESS w/ 50 LBS CHAINS
up to 365 for 3 singles, then 405 for 2 doubles with the slingshot
*Ran out of time. Tomorrow is chain squats.
Mens Sana in Corpore Sano
week 5 day 3
BENCH PRESS w/ 50 LBS CHAINS
up to 365 for 3 singles, then 405 for 2 doubles with the slingshot
*Ran out of time. Tomorrow is chain squats.
Mens Sana in Corpore Sano
2/8/12
SQUAT
Tuesday
week 6 day 3
SSB GOOD MORNINGS
75/165/215/255/305/345/365/365/255 x 3
Hamstrings were still fried from last Friday. Quit for the night.
Mens Sana in Corpore Sano
week 6 day 3
SSB GOOD MORNINGS
75/165/215/255/305/345/365/365/255 x 3
Hamstrings were still fried from last Friday. Quit for the night.
Mens Sana in Corpore Sano
2/6/12
BENCH PRESS (PR)
Sunday
week 5 day 1
BENCH PRESS
up to 335 for 4 sets of 3, then 375 and 415
*new PR
LAT ROWS
25, 15, 15 reps
*FEEL THE BURN
In the video, you can see the definition of my ab. hahhaa
Mens Sana in Corpore Sano
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