DEAD LIFT (form work)

week 15 day 5

shoulders
hips

DEAD LIFT
135/225/315/365/365/365/365/415 x 1

The video of these looked much better in my eyes than the last two sessions. My hip was starting to feel that dull ache so I knew it was time to be done.

VIDEO

Mens Sana in Corpore Sano

DEAD LIFT

week 15 day 4

shoulders
hips

DEAD LIFT
135/135/225/225/315/365/405/455 x 1, 495 MISSSSS

I was frustrated at my poor performance and decided to just head home. Maybe I need to de-load or something... but I honestly don't think I've been doing enough work to warrant that.

Mens Sana in Corpore Sano

LIGHT BENCH PRESS

week 15 day 3

BENCH PRESS
45/135/190/190/190/190/190/190 x 5
*all with mini bands

ROWS
3 sets of 10

Skipped the cardio again. Bench press went well, though. For once in my life, I'm excited about dead lift tomorrow. From the input I've received, I have a few form issues that I hope to correct. I plan to go up to 495.

Mens Sana in Corpore Sano

SQUAT

week 15 day 2

shoulders
hips

SQUAT
135x5, 225x2, 315/365/405/455/495x1
*knee was bothering me so I skipped the down sets

PALLOF PRESS COMPLEX
4 rounds

I felt like hell today so I skipped the cardio. My hamstrings are still sore and I think they contributed to the knee pain. This 5:30 AM training will take some getting used to.

Mens Sana in Corpore Sano

BENCH PRESS

week 15 day 1

shoulders
hips

BENCH PRESS
45x5, 135/185/225/275/315/365x1, (added 2 board) 315/325x3

ROWS
3 sets of 10

SS CARDIO (elliptical)
20 minutes

Hamstrings were sore from Saturday. 365 felt really fast but the eccentric was just awful. I need to work on that.

Mens Sana in Corpore Sano