Squats

I've decided to eschew the advice I was given and go back to squatting heavy. I just don't have the stamina to do several sets at 8 to 10 reps.

Squat
up to 455 x 2

This felt good. It especially felt good to have some "significant" weight on my back again.

Machine Good Mornings
3 sets

That's it. Next week I plan to do 2 sets of 2 at 455. Easing into it!



Mens Sana in Corpore Sano

Chest/Shoulders

Very tired today... not sure why. I started feeling the DOMS from Saturday night when I walked in, so I didn't do too much. There were a couple of high school kids on the (only) bench so I just went over to the machines since I wanted to get some stuff done and get home fast.

Incline Machine Press
1 x 8 x 90
5 x 6 x 180

DB Lateral Raise
10 x 15 lbs
8 x 20 lbs
6 x 25 lbs
8 x 20 lbs
10 x 15 lbs

Weight was at 357. I'm heading in the right direction... just need to speed it up!

Bodybuilding workouts suck. I'm already tired of this shit.



Mens Sana in Corpore Sano

Back

Felt okay today. Got all the soreness out of my legs (finally) and the DOMS were pretty much over for my chest as well.


Chest Supported Row
1 x 8 x 45
4 x 8 x 90

Pulldowns
4 x 8 ascending to 100 lbs

Pullovers
4 x 8 x 35

DB Rows
4 x 8 x 45

Let's see how sore I get! I'll likely do hams either Sunday or Monday night.

Mens Sana in Corpore Sano