GPP
WALKING
2 hours +
Some blisters on my right foot and a really sore left ankle. We'll see how this goes.
Hitting the Santa Cruz beach tomorrow, too. GPP WEEKEND!!
Mens Sana in Corpore Sano
6/12/10
6/11/10
Friday, June 11, 2010
DELOAD SQUAT/DL
SQUAT/PLANK CIRCUIT
3 rounds
HIP MOBILITY/STRETCHING
lots
Mens Sana in Corpore Sano
SQUAT/PLANK CIRCUIT
3 rounds
HIP MOBILITY/STRETCHING
lots
Mens Sana in Corpore Sano
Tuesday, June 8, 2010
DELOAD SQUAT/DL
YOGA
1 hour
PULL THROUGH
10 x 60
10 x 80 - 2
Mens Sana in Corpore Sano
YOGA
1 hour
PULL THROUGH
10 x 60
10 x 80 - 2
Mens Sana in Corpore Sano
6/8/10
Monday, June 7, 2010
DELOAD BENCH PRESS
HIP MOBILITY/STATIC STRETCH
SCARECROWS
10 x 5 - 3
CYBEX BENCH PRESS
10 x 8 plates - 3
Ice, ice, ice!!!
Mens Sana in Corpore Sano
HIP MOBILITY/STATIC STRETCH
SCARECROWS
10 x 5 - 3
CYBEX BENCH PRESS
10 x 8 plates - 3
Ice, ice, ice!!!
Mens Sana in Corpore Sano
6/6/10
Sunday, June 6, 2010
CARDIO
Played catch with the football until my shin splints shut me down (~45 minutes).
Mens Sana in Corpore Sano
Played catch with the football until my shin splints shut me down (~45 minutes).
Mens Sana in Corpore Sano
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