Thursday, October 14, 2010

REP SQ/DL


Tonight sucked big time.

Elliptical 'til I was sweating
Dynamic streches

Hypers on Roman Chair
4 x 9
My low back and hip were pumped all to hell from this.
So I tried some unilateral quad work:

BW 1-Leg Box Squats
4 x 8 each leg
Didn't help, made it worse.
So I tried some pull throughs:

Arch-Back Pull Through
1 x 10 @ 25 lbs.

Horrible... could barely take a step.

I am so pissed about this crap. I'm tired of dealing with a bum hip.


Mens Sana in Corpore Sano

Monday, October 11, 2010

M/E BENCH PRESS

I skipped M/E sq/dl because my hip still felt (feels?) like hell.

So, this is what I did for M/E bench:

TREADMILL
HIP MOBILITY
DYNAMIC STRETCH

BENCH PRESS
10 x bar
5 x 135
5 x 185
3 x 225
1 x 275
1 x 295
3 x 325 - 2

JM PRESS
4 x 10

SCARECROW
2 x 10

DIZENZO ROW
5 x 10

FACE PULL
5 x 10

I had some extra time, so I decided to just take care of the rest of my assistance for the week since I have two exams next week to study for. If time allows, I'll do my lower assistance sometime later this week.


Mens Sana in Corpore Sano