BENCH PRESS

week 4 day 3

shoulders
hips

BENCH PRESS
45/45x5, 135/185/225/275/315/365x1, (added slanngerrr) 365/405/425/425x1
*injury -> pulled my trapezius between my scapula and my spine. I feel like hell and I'm pissed.


Mens Sana in Corpore Sano

SQUAT

week 4 day 2

shoulders
hips

SQUAT
45x5, 135x2, 225/315/405/455/495x1

Mens Sana in Corpore Sano

LIGHT BENCH

week 4 day 1

shoulders
hips

BENCH PRESS
45/45x5, 135/185x1, 225/225/225/225/225x3, 275/275x3

PRESSDOWNS (mini band)
5 sets of 10

Felt some pressure on my right biceps tendon. I will be paying attention to this over the next couple of weeks.


Mens Sana in Corpore Sano