Day 4, 6 weeks out from NASA state meet
WARMUP
SPEED SQUAT (double choked minis with fat fripz)
warmed up to:
6 sets of 3 @ 275 lbs bar weight
Brutal. I'm beat up from the past two weeks and I started to think I was sick after I got there. Confirmed. Feel like crap! On the bright side, the wedding is tomorrow!!
Mens Sana in Corpore Sano
2/18/11
2/17/11
D/E BENCH PRESS
Day 3, 6 weeks out from '11 NASA state meet
SPEED BENCH (doubled minibands)
185/185/185/185/185/185/185/185 x 2
LAT PULLDOWN
4 x 8
CHEST-SUPPORTED ROW
4 x 8
WOO HOO!!!!
Mens Sana in Corpore Sano
SPEED BENCH (doubled minibands)
185/185/185/185/185/185/185/185 x 2
LAT PULLDOWN
4 x 8
CHEST-SUPPORTED ROW
4 x 8
WOO HOO!!!!
Mens Sana in Corpore Sano
2/16/11
M/E SQUAT (PR - double off low box with mini bands choked in d-bells)
Day 2, 6 weeks out from '11 NASA state meet
WARM UP
LOW BOX SQUAT (w/ mini bands choked on d-bells)
worked up to
405/405/405 x 2
That's all we had time for. Cam is still improving and I think we're gonna have to take the box away on Friday because he's leaning onto his toes when he comes up.
My squats felt heavy with the bands at first but it felt lighter as the sets went. Not sure why. I think next week will be something similar, perhaps a bit heavier. We will get a lot of accessory done on Friday, for sure.
Mens Sana in Corpore Sano
WARM UP
LOW BOX SQUAT (w/ mini bands choked on d-bells)
worked up to
405/405/405 x 2
That's all we had time for. Cam is still improving and I think we're gonna have to take the box away on Friday because he's leaning onto his toes when he comes up.
My squats felt heavy with the bands at first but it felt lighter as the sets went. Not sure why. I think next week will be something similar, perhaps a bit heavier. We will get a lot of accessory done on Friday, for sure.
Mens Sana in Corpore Sano
2/14/11
M/E BENCH PRESS (1 board PR double)
Day 1, 6 weeks out from '11 NASA state meet
WARM UP
1 BOARD BENCH PRESS
worked up to
315/335/365 x 2 (PR by default)
PUSHDOWNS/FACEPULLS/CURLS
3 x 10
1 board went well today. It was a little hard on my left forearm and right shoulder, but not bad. Cam's form is coming along well and we're getting to the point where I think he can start taking some heavier weight. Next Monday I'll probably cut the weight back and work on form. I'm getting beat up a little and I need to stay healthy.
Mens Sana in Corpore Sano
WARM UP
1 BOARD BENCH PRESS
worked up to
315/335/365 x 2 (PR by default)
PUSHDOWNS/FACEPULLS/CURLS
3 x 10
1 board went well today. It was a little hard on my left forearm and right shoulder, but not bad. Cam's form is coming along well and we're getting to the point where I think he can start taking some heavier weight. Next Monday I'll probably cut the weight back and work on form. I'm getting beat up a little and I need to stay healthy.
Mens Sana in Corpore Sano
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